A glass of orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins required to boost the body’s metabolism. Vitamin C has the power to fight cold and flu and boost immunity. Found mostly in fruits and vegetables, Vitamin C is therefore recommended for daily consumption during winter season. Here is a list of top 7 super fruits rich in Vitamin C:
Oranges:
Apart from being rich in Vitamin C, the fruit is also rich in fiber, folic acid, potassium and manganese. All these essential nutrients club together to make guava a super-fruit,w hcih should be included in regular fruit platter.
Strawberry:
The red colour pulpy fruit is not only tasty, but also healthy. In fact, strawberries are the tastiest berries loaded with all vital nutrients including Vitamin C. Consuming a glass of strawberry shake or few strawberries everyday render glowing skin and boost digestive health.
Kiwi:
A bit on the expensive side of super fruits, kiwis are said to have more Vitamin C than oranges and melons. Kiwis should be consumed more during winter season because they strengthen the respiratory tract and flights cold and flu. The delicious Vitamin C rich fruit is also used in cakes and fruit salads.
Papaya: Include at least 12-15 slices of papaya in daily diet to supply vitamin to the body. Apart from being rich in Vitamin C, papaya is also rich in Vitamin A. It lowers cholesterol, promotes weight loss, renders glowing skin, fights diabetes and protect against arthritis.
Amla: This super fruit is used mostly by Ayurveda experts. Amla (Indian gooseberry) is one of the richest sources of Vitamin C that flights cold and flu to a great extent. Amla can be eaten in dried form or in the form of pickle. A glass of amla juice boosts immunity and protects the body against seasonal diseases.
Oranges:
Apart from being rich in Vitamin C, the fruit is also rich in fiber, folic acid, potassium and manganese. All these essential nutrients club together to make guava a super-fruit,w hcih should be included in regular fruit platter.
Strawberry:
The red colour pulpy fruit is not only tasty, but also healthy. In fact, strawberries are the tastiest berries loaded with all vital nutrients including Vitamin C. Consuming a glass of strawberry shake or few strawberries everyday render glowing skin and boost digestive health.
Kiwi:
A bit on the expensive side of super fruits, kiwis are said to have more Vitamin C than oranges and melons. Kiwis should be consumed more during winter season because they strengthen the respiratory tract and flights cold and flu. The delicious Vitamin C rich fruit is also used in cakes and fruit salads.
Amla: This super fruit is used mostly by Ayurveda experts. Amla (Indian gooseberry) is one of the richest sources of Vitamin C that flights cold and flu to a great extent. Amla can be eaten in dried form or in the form of pickle. A glass of amla juice boosts immunity and protects the body against seasonal diseases.
Grapes: These can be eaten straight from the table or in the form of juice or smoothies. Grapes provide nutrients like Vitamin C and manganese. Grapes promote immune system, and respiratory and cardiovascular health.
Like all other vitamins, the body needs ample Vitamin C. These Vitamin C rich fruits, or rather super fruits are strong promoters of good health and better licving. So, put these in the daily platter and notice the difference.
